These are common patterns and many think dieting is impossible. But it is not impossible because there are people out there who successfully maintain their diet.
The secret to a successful diet is to identify the problem, create solution and improve your approach as you progress with your diet. Here are some common problems you can fix:
Hunger is not normal in dieting and chronic hunger can lead to weight gain rather than weight loss. Hunger is a sign that you are not eating right and lack important nutrients in the body.
To deal with hunger, you need to incorporate healthy food choices into your diet. Correct food choices will keep you full and maintain satiety. Consider eating more protein, fiber, and good fat because it will keep you feel full longer. Lentils, avocado, fish, oatmeal, coconut oil and nuts are some example of food you can eat.
Fruits and fresh veggies are great for snacks. Prepare it as salad and you can bring it to your workplace as healthy snacks.
We are human beings program with emotions. You cannot avoid the overwhelming of sadness or happiness but you can control your reaction to it. Most people are emotional eater. We eat when we feel sad, depressed or even happy.
Being conscious with your emotions is important in your weight loss. Foods are human universal comfort but you can replace that comfort with something more beneficial.
When you are feeling stress or angry, meditate or take a few strolls around the neighborhood to ease the emotions. Find healthy coping mechanism instead of eating in your kitchen or bedroom.
Cravings are common when a person is undergoing the new diet. Our body craves for something familiar that gives pleasures to ease any unwanted stress. In order to deal with it, you need to identify foods that you enjoy and seek.
Roller-coaster weight gain is the result of inconsistency and inability to deal with cravings. Avoid the mentality of “all or nothing”. If you fail to keep your diet, do not splurge into your cravings.
However, give yourself a treat after a week of discipline because its a good way to reward yourself. Eat in small amount such as eating a slice of cake or eating a cup of ice cream.
Eating healthy is not easy especially when your family and friends do not understand your need to lose weight. Social demands can be stressful and make you skip your eating routine.
If you have friends that are not supportive of your goal, you can create a social schedule and pick only important events to attend. Too many parties lead to indulgence and unhealthy eating habits.
Let your friends and family understand your goal by explaining the reasons behind your action. Also, add healthy social activities such as biking, cycling or mountain climbing because you get to extend your circle with people who think alike.
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