As mentioned before, the body uses carbohydrates as fuel. During physical activity, you will not feel tired easily when your body is supplied with sugar. This is why many athletes take energy drink during competition to sustain them with energy and not make them tired quickly. If you are on an intense fitness program, you may need to keep your carbs supply high.
Low Carbohydrates and Weight Loss
The truth is, weight loss diet is a personal choice. You need to figure out how much calories your body needs and how much your body burns. Once you have figure it out, you can create a diet plan that supports weight loss.
Consuming fewer calories can lead to weight loss while having more muscle mass can burn more calories in the body. You can either focus on decreasing your intake or add more strength training to burn more calories.
Losing weight safely and maintaining healthy weight requires you to focus on diet, exercise and overall health. Relying on low carbohydrates diet alone will not yield any significant result. The hcg diet has long been recognized for promoting eating tiny amounts of food and calories. Some people take the hcg pills and others look for cheap hcg injections, either way many people have found this to be a successful way to lose weight.
How Much Carbs is Necessary?
Carbohydrate is the body’s main fuel and the demand depends on what type of activities you are into. You need to adjust your diet plan to meet the body’s nutrients need.
For example, if you are involved in sports that require endurance, you will have to consume 50% of carbohydrates as known as “carbo loading”. This kind of diet enhances your endurance because it utilizes fats to burn as energy.
If you are into weight training, eating low carbohydrate is discourage because the lack of carbs means the body will have tp break down protein as substitute for energy. When there are break down of protein, you will not have sufficient building blocks for your muscle. Protein is the major nutrient for weight training.
For reasonable weight loss, decreasing carbohydrates intake accompanied by physical activities can lead to successful weight loss. Choosing complex carbohydrates is more favorable because it can provide you with the necessary energy while keeping you full. Avoid refined carbohydrates because it contains little to no nutrients giving the body empty calories. Whole grains, vegetables and beans are perfect examples of complex carbohydrates.